5 lines
308 B
CSV
5 lines
308 B
CSV
id,days,title,sequence,exercises
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1,Monday,Middle Distance - Push Day,,Barbell bench press;Squat;Lat pull-down;Leg press
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2,Wednesday,Middle Distance - Pull Day,,Deadlift;Overhead triceps extension;Dumbbell biceps curl;Barbell bent-over row
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3,Friday,Middle Distance - Arm Day,,Leg press;Pull-up;Push-up;Crunch
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