id,days,title,sequence,exercises
1,Monday,Middle Distance - Push Day,,Barbell bench press;Squat;Lat pull-down;Leg press
2,Wednesday,Middle Distance - Pull Day,,Deadlift;Overhead triceps extension;Dumbbell biceps curl;Barbell bent-over row
3,Friday,Middle Distance - Arm Day,,Leg press;Pull-up;Push-up;Crunch