diff --git a/systemd/.config/systemd/user/syncmail.service b/systemd/.config/systemd/user/syncmail.service
new file mode 100644
index 0000000..0f1835a
--- /dev/null
+++ b/systemd/.config/systemd/user/syncmail.service
@@ -0,0 +1,8 @@
+[Unit]
+Description=Sync mail with Rhea
+RefuseManualStart=no
+RefuseManualStop=yes
+
+[Service]
+Type=oneshot
+ExecStart=/home/powellc/.config/systemd/user/syncmail.sh
diff --git a/systemd/.config/systemd/user/syncmail.sh b/systemd/.config/systemd/user/syncmail.sh
new file mode 100755
index 0000000..772b81c
--- /dev/null
+++ b/systemd/.config/systemd/user/syncmail.sh
@@ -0,0 +1,11 @@
+#!/bin/sh
+
+STATE=`nmcli networking connectivity`
+
+if [ $STATE = 'full' ]
+then
+	muchsync rhea.unbl.ink
+	exit 0
+fi
+echo "No internet connection"
+exit 0
diff --git a/systemd/.config/systemd/user/syncmail.timer b/systemd/.config/systemd/user/syncmail.timer
new file mode 100644
index 0000000..757ced6
--- /dev/null
+++ b/systemd/.config/systemd/user/syncmail.timer
@@ -0,0 +1,13 @@
+[Unit]
+Description=Sync mail with rhea every 3 minutes
+RefuseManualStart=no
+RefuseManualStop=no
+
+[Timer]
+Persistent=false
+OnBootSec=3min
+OnUnitActiveSec=3min
+Unite=syncmail.service
+
+[Install]
+WantedBy=default.target